Foods that increase metabolism and muscle building?
Metabolism plays a key role in fat burning. Simply put, metabolism is the process by which the body converts food into energy. This process leads to calorie consumption or calorie burning. ... ادامه مطلب
healthy diet
Diet (Summary: Diet) (French: Régime alimentaire) or daily food or regular food is a set of foods consumed by a living thing or person. Sometimes people follow a special diet that may have been advised by a nutritionist called abstinence or treatment regimen (for example in diabetes). ... ادامه مطلب
Protein supplements
Protein supplementation is very popular among athletes. But do only athletes need protein and protein supplements? In this article, we will introduce you to the types of protein supplements, the reasons for using protein supplements, the amount of protein needed by different people and how to take protein supplements. ... ادامه مطلب