Crazy Collection or INSANITY A unique set of combinations of physical fitness movements (jumping, aerobics, endurance, stretching and strength). Even in this set, warming up at the beginning of the training is designed in a fast and aggressive way.
The exercises in this series are designed in such a way that even an obese person can survive after 90 days! His physique will be similar to that of a professional athlete. These exercises are highly lactic and aerobic and the breathing time between each movement is less than 1 minute.This period is not just speed madness. With 150 brand new moves, this is a whole new way to practice. This course is presented in the form of 8 videos at a Beginner level, which is a practice at home and without the need for any special equipment, with half an hour of training a day, gives you a good feeling and motivation and causes your health and well-being. Along with this course, a diet plan and exercise program for this course are provided for free.