1- Intermittent fasting
This diet is a method of fasting that allows you to receive all the calories received daily in 8 to 10 hours, and if you do not receive calories in the remaining hours, so-called fasting (according to research done in men, fasting for 16 hours and In women, 14 hours of fasting worked better).
Various studies have shown that this method has a positive effect on accelerating the weight loss process. This method can also help you control your blood pressure and diabetes, which shows why it ranks first on this list.
2- Dr. Sebi diet Dr. Sebi diet
This method of dieting was developed by the late botanist Alfredo Darrington Bowman (Dr. Sebi). The basis of this diet emphasizes the importance of mineral balance. Dr. Sebi believed that the cause of the disease in the body is the formation of mucus in it and people can restore the normal alkaline state of the body by taking advantage of her plant-based diet and exercise supplements. This diet has a long list of rules that the athlete must follow.
For example, some of them are as follows:
– Athlete is allowed to use olive oil, but only raw and cooking with it is prohibited.
– Athlete is not allowed to eat canned fruits.
3- The Noom diet
This diet has been one of the most popular in the field of weight loss. In 2019, about 47 million people used it to achieve their goals.
In this program, users are first required to fill out a questionnaire form, including questions related to their goals, as well as specifying the type of instructor they are interested in. They then receive their personalized program with the support of a tutor.
In this type of diet, foods fall into three categories: green, yellow and red
Green foods such as oats, egg whites, sweet potatoes and… that make up the bulk of the diet.
Yellow foods such as avocados, barley juice, beans and… should be consumed in moderation.
Red foods, such as pizza, bacon, cakes and…, which are rarely eaten as prize meals.
This program is available to the public in two general modes: weight loss program and diabetes prevention program. It may be interesting to know that the fee received from applicants is $ 59 per month or $ 199 per year
4- 1200 calorie diet The 1200 calories diet
As the name implies, you should get a maximum of 1,200 calories a day. This type of diet has its own difficulties, but most people who suffer from excess weight and are looking to lose weight fast have chosen it.
This nutrition program has been questioned by many health authorities because they believe that getting 1,200 calories a day is not enough for a person and can lead to abnormalities and even malnutrition in the long run.