Side effects of high protein intake

Side effects of protein consumption

Although the body can store carbohydrates in the form of glycogen in the muscles and liver, and excess fat in the form of fat, the body cannot store excess protein. If you, dear athletes and coaches, know how much excess protein you can consume, you can avoid consuming too much of it. In the past, the maximum amount of protein required by the body was thought to be 0.8 grams per kilogram of body weight. The higher rate was considered dangerous.

Side effects of consuming extra protein

A high-protein diet causes dehydration. Excess urea, which is associated with high protein intake, should be excreted by the kidneys. This urea excretes a large volume of water with it in the urine. In some athletes, too much urea from high protein intake can cause gout. In some athletes, high protein intake may lead to calcium deficiency. Recent research has shown that the average person needs at least 0.8 grams of protein per kilogram of body weight to avoid becoming ill.

What does the body do with the extra proteins in the diet ?!

When proteins are used in excess of the amount needed for tissue growth, general body growth, or tissue maintenance, their excess amino acids are broken down into two parts. That is, nitrogen is converted to urea and then excreted. The carbon skeleton of the amino acid is either used for energy production or stored as fat. Athletes cannot store excess amino acids. According to new findings, the amount of protein your body needs depends on how much it consumes. A professional athlete can consume up to 5 grams of protein per kilogram of body weight.

What are the risks of consuming too much protein and too many high-fat protein foods?

High-fat diets increase the risk of cardiovascular disease. High fat intake, especially saturated fat, which is associated with animal protein foods such as red meat, high-fat milk, and cheeses, has been shown to increase the amount of fat. Blood and cholesterol as well as hyperlipidemia, high blood pressure and coronary heart disease are experienced. Eating large amounts of fat is dangerous, especially if the athlete’s family has a history of high blood pressure or coronary heart disease. High salt, which is often eaten with a lot of animal protein, not only causes weight gain, but also leads to bad eating habits.

Other risks of consuming extra protein

A high-protein diet causes dehydration. Excess urea, which is associated with high protein intake, should be excreted by the kidneys. This urea excretes a large volume of water with it through the urine. In some athletes, too much urea from high protein intake can cause gout. In some athletes, high protein intake may lead to calcium deficiency. In general, the side effects of protein should be considered in protein consumption.

Side effects of high protein intake:
Increased kidney function to metabolize ammonia
Increased urine production to excrete ammonia
Increased urinary excretion of calcium which can have a negative effect on bone mineral density
Increased fat intake

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